The city breathes health! And one of the reasons for this is the number of new and modern spaces where you can practice Pilates in Lisbon, among other activities.
We’ve already told you about gyms to get in shape, massage parlors e Spas to relax after a week of work, or even of saunas in the city, which will certainly do wonders for your health, both physical and mental.
Today we’re going to do a different exercise! If you’re looking to improve your posture, flexibility and even muscle strength, joining one of these Pilates studios in Lisbon could well be the best choice for you to stay in shape. But first, let’s understand what this sport is!
The benefits of Pilates
I’m sure you’ve heard a lot about this type of exercise, but do you really know what it is?
First of all, a bit of history. Pilates was created and developed in the 20th century by the German Joseph Pilates and has since won over millions of people around the world.
The Pilates method aims to maintain a connection between body and mind, which is why its exercises are based on six principles: Centering, Breathing, Fluidity, Control, Precision and Concentration.
In addition to the benefits described above, it’s worth noting that this activity is best practiced if you want to exercise your coremuscles, i.e. your abdominals and lower back.
Pilates also helps to improve motor coordination and, like practically all muscle-building exercises, to reduce the risk of injury.
It also stands out for being a physical activity for all ages, which can be interesting if you’re looking for something to do as a family or with a group of friends.
Now, without further ado, let’s get to know the best Pilates studios in Lisbon.
Table Of Contents
The Pilates Studio Lisbon
There are six of these Pilates studios in Lisbon, and some of them are located right in the heart of the city. It is one of the most mentioned and recommended, especially because of the training techniques and the pleasant atmosphere.
The instructors are certified and approach each workout in a personalized way, so that all participants can perform the exercises with complete peace of mind and thus achieve their personal training goals.
If you’ve never tried a Pilates class, this studio offers you your first training session.
Address: Rua das Amoreiras 107; Avenida Visconde de Valmor 50B; Rua Manuel Rodrigues da Silva 5D; Avenida da Peregrinação 10, Lojas C e D; Avenida Praia da Vitória 16B, Loja D; Rua João de Freitas Branco 16M, Loja H
Hours: Monday to Friday, from 7 a.m. to 9 p.m.; Saturdays from 9 a.m. to 1 p.m
Reservations: no website
West Side Studio
This Pilates studio in Lisbon is also located in the center, near the Marquês de Pombal, and is known for offering modern service and facilities, where the Reformer equipment for doing various types of exercises stands out for being one of the most advanced.
West Side Lisboa also offers classes for adults and children, as well as group and individual sessions, for beginners, intermediate and advanced students.
This studio also has an infrared sauna, which allows you to relax at the end of each more intensive workout; a room for ballet classes (barre), where you can also practice some Pilates exercises.
Address: Rua da Artilharia 1 79B
Schedule: on request
Reservations: no website
Prescription
At these Pilates studios in Lisbon, which are located in the Rua de São Bento and, more recently, also in Saldanha, a combination of Pilates principles is practiced with fast and powerful workouts that allow you to exercise other areas of the body.
With this type of methodology, Prescription guarantees improved posture and balance, as well as flexibility and corestrength, while enhancing natural feelings of well-being.
There you’ll also find Reformer machines, which will accompany you for almost an hour for exercises that will make you sweat. You can also take advantage of the first three lessons for 55€.
Address: Rua São Bento 195; Avenida João Crisóstomo 55 João Crisóstomo 55
Schedule: on request
Reservations: no website
The Kynd Space
The Kynd Place is a physical activity and wellness sanctuary located in the Príncipe Real, where it is believed that there is no such thing as a perfect workout! That’s why they offer more than five types of classes .
In this golden space you’ll find classes in different styles of yoga, dynamic and basic pilates, barre, fusions of yoga + pilates + barre, mindfulness, dance and HIIT, as well as integration techniques such as breathing and meditation.
And no, here you won’t find the usual Reformer machines, since the approach to Pilates exercises is practiced with the body’s own weight, which makes it more natural and organic.
Address: Travessa do Noronha 17
Schedule: on request
Reservations: no website
Club Pilates
It is one of the newest Pilates studios in Lisbon, in Avenidas Novas, and will soon be opening a new space at Parque das Nações.
Club Pilates is part of an international group founded in the United States, and here you’ll have classes that fuse Reformer methods with TRX suspension training.
Another of the studio’s new features is the level-by-level training, from level 1 (Basic), 1.5 (Progression), 2 (Evolution) and 2.5 (Master), so that you can choose the best for your level of experience in this type of exercise.
Address: Avenida Luís Bívar 87A; Alameda Dos Oceanos 81 (coming soon)
Schedule: on request
Reservations: no website
Before choosing: prices, services, access or environment
It’s not just the factors, prices and services that will make you choose between one Pilates studio or another.
There are other factors you should consider before choosing one of these venues to start this sport:
- Location and accessibility: make sure it’s easy to get there from home or work.
- The level of professionalism of the instructors: it is always preferable to practice this activity with someone who really has in-depth knowledge of it.
- Variety of classes: depending on your level and your needs, not all studios can offer what you’re looking for.
- Welcoming environment: read the comments and feedback from other users to find out how new students are received, as well as what the atmosphere is like in class.
Practicing Pilates is just one more way to improve your physical condition, allowing you to enjoy relaxing moments of well-being.
5 locais em Lisboa onde podes praticar 5 modalidades desportivas diferentes