These saunas in Lisbon are among the most popular places to relax for several minutes, offering their users an incredible sense of well-being.
But don’t think that it’s just a feeling. These warm, humid spaces offer a variety of therapeutic health benefits, particularly in terms of releasing toxins from the body, reducing stress and improving cardiovascular health, among others.
Most people use saunas in Lisbon on a very sporadic basis, especially when they feel too much stress in their daily lives, or after a session in a gym, if they offer that perk.
Others use these veritable wet havens to relieve muscle pain or even improve their sports performance.
For all of them, here’s our list of recommended saunas in Lisbon.
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Sayanna Wellness & SPA
It is located at the Epic SANA Lisboa one of the most refined wellness centers in the city, the Sayanna Wellness & SPA and, of course, also includes a sauna service.
It’s a truly relaxing hideaway in the capital, with breathtaking decor.
In addition to the sauna treatment, you can also enjoy the Turkish bath, a 14-meter pool with waterfalls and an ice fountain, as well as other treats. It doesn’t get any better than this to prepare you for the next working week.
Address: Avenida Fontes Pereira de Melo 8 (Marquês de Pombal)
Hours: every day from 9 a.m. to 10 p.m
BSpa by Karin Herzog at Altis Belém
BSpa by Karin Herzog is the only exclusive Karin Herzog spa in Portugal. It’s in the Hotel Altis Belém, in the Thermo Garden, which is paradise for those who need a few moments of relaxation without doing anything, and still allow themselves to be pampered.
In addition to the sauna, there is also a dynamic indoor pool, Turkish bath and sensory showers.
In other words, everything you need to calm your stress, and on top of that, with the Tagus right next door, as peaceful as you want it to be.
Address: Bom Sucesso Dock (Belém)
Hours: every day from 10 a.m. to 8 p.m
Spa at Iberostar Lisboa
This may well be one of the most attractive offers if you’re looking for more than just a few hours to relax.
Iberostar’s wellness plan includes 60 minutes’ access to the spa, with sauna, Turkish bath, indoor pool and showers; a 30-minute massage; and, to round off the day, a three-course dinner at the Luz restaurant, with a starter, main course and dessert, with a drink.
And there’s free parking. The price? 60€ for one person, 120€ for two.
Address: 64 Castilho Street
Opening hours: every day – spa from 10 a.m. to 7 p.m.; dinner from 7 p.m. to 11 p.m
The ReTreat Spa
This modern wellness center is housed in the no less inspiring Inspira Santa Marta Hotel, right in the city center.
In this urban oasis dedicated to organic wellness, everything is natural and sustainable, with treatments carefully prepared using organic, high-quality ingredients.
The wellness circuit includes a jacuzzi, sauna and Turkish bath.
Address: Rua de Santa Marta 48
Hours: every day from 1 a.m. to 8 p.m
SKY Sauna Club
This is one of the most well-known and “daring” saunas in Lisbon, perhaps because it allows couples to use some of the areas exclusively, standing out for its mixed sauna aspect.
The luxurious SKY Sauna Club is committed to the well-being and relaxation of its customers, in a unique 350m² space in the city, , where hygiene, comfort, service, safety and discretion are the watchwords.
In addition to the sauna rooms, it also has a spa, Turkish bath, cinema room, lounge, themed rooms and exclusive areas for couples.
Address: Rua de Marvila 50 (Marvila)
Hours: every day from 11 a.m. to 2 a.m
