Practicing yoga outdoors is an experience that can bring you both the traditional benefits of this ancient practice and a closer connection with nature, which is in itself very stimulating for the body and mind.
Among the many benefits, the following stand out:
- a sense of well-being;
- a state of peace and emotional balance;
- physical fitness, such as flexibility, muscle strength, and breathing;
- reduced stress levels ;
- improved mood;
- increased concentration and focus.
Yoga at Eduardo VII Park
Rooftop Yoga Lisboa offers classes on rooftops and occasionally organizes events in public spaces around the city, as is already the case at Parque Eduardo VII.
To secure your spot, you can sign up on the website every Thursday from 6:30 PM to 7:30 PM and Fridays from 9:00 AM to 10:00 AM.
Yoga in the North Garden of the Instituto Superior Técnico (IST)
Yoga To Go is a great option for those looking for affordable yoga.
Outdoor yoga classes take place every Monday and Wednesday at 7 p.m. in the North Garden of IST . You can choose to pay a monthly fee: twice a week for 24 euros (AEIST members), 30 euros (non-members); or pay-as-you-go classes, which cost 6 euros. You can sign up on the website.
Yoga at Parque das Nações
Here, participation is by donation—any amount you wish to contribute. More information on how to participate is available on the website.
On Wednesdays (only in August, from 7:00 PM to 8:00 PM) and Sundays (year-round, from 10:30 AM to 11:45 AM), the lawns of Passeio do Tejo – Parque das Nações Norte, halfway between the Myriad Hotel and the statue of D. Catarina de Bragança, fill with people for a class led by Diana Vaz.
