Doing yoga outdoors is an experience that can bring you both the traditional benefits of this ancient practice and closer contact with nature, which is already very stimulating for the body and consciousness.
Among the many advantages, the following stand out:
- the feeling of well-being
- a state of peace and emotional balance
- physical fitness, such as flexibility, muscle strength and breathing
- reducing stress levels
- mood enhancement
- increased concentration and focus
Table Of Contents
Yoga in Eduardo VII Park
Rooftop Yoga Lisboa holds classes on terraces and sometimes organizes events in the city’s public spaces, such as Eduardo VII Park, every Thursday, from 6:30 p.m. to 7:30 p.m., and Fridays, from 9 a.m. to 10 a.m.
To secure your place, you can register at website.
Yoga in the North Garden of the Instituto Superior Técnico (IST)
Yoga To Go is a great option for those looking for yoga at affordable prices. Outdoor yoga classes take place every Monday and Wednesday at 7pm in IST’s North Garden.
You can choose to pay a monthly fee: 2x/week for 24 euros (AEIST members), 30 euros (non-members); or individual classes, which cost 6 euros. You can register at website.
Yoga in Parque das Nações
On Wednesdays (only in August, from 7pm to 8pm) and Sundays (from 10:30pm to 11:45pm) , the lawns of Passeio do Tejo – Parque das Nações Norte, halfway between the Myriad Hotel and the statue of D.ª Catarina de Bragança, fill up with people for a class led by Diana Vaz.
Participation is upon donatives, and you can give how much you want. More information on how to participate website.
In short, outdoor yoga not only promotes physical health, but also offers an enriching experience that can lead to a spiritual awakening and a deeper connection to nature.
Ginásios em Lisboa: os melhores santuários da saúde e do bem-estar na cidade